Join a group session of body-focused art therapy class to learn better self-regulating skills for healing trauma, releasing accumulated stress and embedded tension.
Informed by the neurobiological insights into human stress responses, the bilateral rhythmic drawing of motor impulses allows to raise individual’s awareness to their inner tension and patterns of bracing. The session is guided by Elena Kisel, a Counsellor & Clinical Hypnotherapist in Hong Kong who specialises in a trauma-informed psychosomatic practice in regulating one’s emotional and physiological states.
All provided materials are washable and non-toxic (aprons provided)
